individual psychotherapy

Together we will work to find solutions to the symptoms and struggles you are dealing with:

  • anxiety

  • adjustment disorders

  • mild to moderate depression

  • relationship abuse

  • stress

  • family of origin issues

  • life transitions

  • personal growth and improvement

  • psycho-education

  • coping skills

  • self-esteem

  • EAP short-term counseling, assessment and referral

The best time to plant a tree was 20 years ago. The second best time is now.
— Chinese Proverb