Reaching out for help is hard!

The fact that you are seeking help shows a desire to make changes, to learn, to grow. Don't ignore the motivation you are feeling to do something different! I would be honored to help you with your unique journey to a better you. If you are looking for support for anxiety or mild to moderate depression, if you want to reduce stressors in your life, or if you just seek to make some personal improvements to yourself and your life, counseling is a positive, healthy way to start.

I help women who are looking to create space for themselves. Women who need room to breathe. If you are feeling overwhelmed, constantly stressed, helpless at times, worried about things you can’t control, and find yourself over functioning for everyone else….

Let me help you create some breathing room.

reach out

If you are in crisis, call or text 988